Personal Training, Pre & Post Natal Fitness, Peri-Menopausal & Menopausal Training & Group Classes
A comfortable environment to pass on my knowledge and passion to a variety of clients. I work with you in a calming manor to help you achieve your goals. Working out in JM Dance & Fitness home studio is perfect for those looking to build their confidence in the fitness world.
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Clients can choose to do online training, 1-2-1 sessions, 2 person sessions or join in Group PT where they attend a drop in session with a small group of people.
Pre & Post Natal Fitness Specialist
Jade specialises in Pre & Post Natal Fitness - to help guide you through your pregnancy fitness journey safely. Jade's daughter was born Nov 2022 who sometimes attends PT sessions.
Clients children are also welcome in the session which is ideal for new Mums that are unable to find child care.
Peri-menopause & menopausal exercise specialist
Ensuring that all women are accommodated during their exercise program, training with knowledge and efficiency.
JM Dance & Fitness online workout and nutrition app
To further enhance your PT sessions, you may wish to explore additional coaching support. This includes structured home or gym workout guidance and personalised nutrition strategies designed to help you progress confidently towards your goals. Visit the JM Online Coaching page for full details.
Classes
Summer Resistance Bands​
This class runs weekly throughout the summer at Moneyhole playing fields WGC. The class is suitable for all abilities with the use of resistance bands that are provided. Contact Jade for more information.
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Group PT​
This class is held at JM Dance & Fitness home studio WGC. The class is a weight training based circuit session that is suitable for all abilities. Contact Jade for more information.
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*These classes run seasonally*