JM Dance & Fitness
Personal Training, Pre & Post Natal Fitness, Classes
Personal Training
A comfortable environment to pass on my knowledge and passion to a variety of clients. I work with you in a calming manor to help you achieve your goals. Working out in JM Dance & Fitness home studio is perfect for those looking to build their confidence in the fitness world.
​
Clients can choose to do 1-2-1 sessions, 2 person sessions or join in Group PT where they attend a drop in session (maximum 3 clients)
Pre & Post Natal Fitness Specialist
Jade specialises in Pre & Post Natal Fitness - to help guide you through your pregnancy fitness journey safely. Jade's daughter was born Nov 2022 who sometimes attends PT sessions.
Clients children are also welcome in the session which is ideal for new Mums that are unable to find child care.
JM Dance & Fitness online workout and nutrition app
Classes
Summer Resistance Bands
​
This class runs weekly throughout the summer at Moneyhole playing fields WGC. The class is suitable for all abilities with the use of resistance bands that are provided. Contact Jade for more information.
​
​
Strength Circuits Class
​
This class runs weekly and is held at JM Dance & Fitness home studio WGC. The class is a weight training based circuit that is suitable for all abilities. Contact Jade for more information.
- Online workout plans
- Pre recorded workouts
--Macro setting & Nutritional guidance
- Regular check ins
-Goal setting
- Support 7 days a week​
​
Contact Jade for more information.
