JM Online coaching provides structured accountability and expert guidance to support you throughout your fitness journey. You will receive fully tailored gym and/or home-based training programmes, designed specifically around your goals and the equipment available to you.

Each exercise includes a clear demonstration video to ensure correct technique, alongside additional pre-recorded workouts to recreate a class-style training experience. Progress can be tracked directly within the app using a training diary, and you also have the option to upload and send exercise videos for personalised form checks and feedback.

In addition to training support, nutritional guidance is available to complement your programme. This may include calorie and macronutrient targets designed to align with your individual goals.

Throughout your coaching period, you will benefit from regular check-ins via messaging, phone calls, and in-person sessions where appropriate. These check-ins allow us to monitor body composition progress, review goals, and address any challenges or boundaries along the way.

Investment
Online coaching is £50 per month, with a minimum commitment of 12 weeks. An upfront payment of £150 is required to begin your initial 12-week programme. After the initial 12-week period, you will have the option to continue or cancel your coaching.

To get started, please complete the following form:
https://forms.gle/meYPYbzuEMb981WG8